Weight Management for Everyone

Staying fit and healthy is important to many of us, however, it can be quite frustrating when you are working hard and not seeing the right results. There are two important factors to losing weight, exercise and diet. There are many ways to do both of these, but it is extremely important that you find a routine that you can stick with in the long run.

There are two main forms for burning fat; aerobic and anaerobic. Aerobic exercise is what we know as cardio. This means that this type of exercise is long-lasting, such as running, swimming, cycling or walking a long distance. Anaerobic exercise is short, but intense, such as sprinting.

Anaerobic exercise is believed to be the more effective of the two, as it increases your metabolism more than aerobic exercise, and therefore burns greater amount of fats. HIIT is a great example of such exercise. HIIT stands for high intensity interval training and is usually a short, yet intense workout. There are many HIIT workouts out there, including sprinting, power-lifting and so on.

However, aerobic exercise also has its perks. Weight-lifting helps you gain muscle, and the more muscle you have, the more energy you burn. Running or walking is something that is relatively easy to do for longer periods of time, and therefore gives you an opportunity to burn more calories. Every exercise will help you towards your goal; some are simply more effective, such as HIIT.

In the long run, the most important thing is that you find an activity that you can stick with, and that makes you feel good. Anything that keeps you moving is exercise, and there is an activity out there for everyone no matter their situation or preference. Yoga, running, dancing, horseback riding, swimming and hiking are just a few on an extremely long list of options!

But weight loss is not only about your workout routine, and your diet. It is also highly linked to your everyday activities. To get the very best result during your weight-loss journey, it is important to remember the little things. Walk to the store, take your bike to work, take the stairs instead of the elevator and try to do everything a little bit more energetically.

This might seem useless and silly, but you can burn several calories simply by taking small changes! The average person burns between 50 and 100 calories walking only one kilometre, and something as simple as an hour of sweeping can burn you an extra 200 calories! There is action to be taken everywhere, and for the best weight loss result it is important to keep the details in mind.

It is also important to remember to have fun and to get in shape for your own sake. If  a certain type of exercise makes you feel negative in any way, you should try something different. Remember; working out is supposed to leave you feeling confident and positive.